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Get fit and unleash your inner warrior at Kazen Kai! Are you ready to embark on a journey of self-discovery and transform your body into a powerful machine? Look no further than our fitness classes, designed to push your limits and unlock your potential. Strengthen your body, improve your coordination, and learn self-defence techniques from our expert instructors. Whether you're a beginner or a fitness fiend, our classes will challenge you and help you achieve your fitness goals. Our skilled instructors will guide you through a variety of exercises, including bodyweight exercises, functional movements, and cardiovascular training. Build lean muscle, increase your endurance, and boost your overall performance in a supportive and motivating environment. Don't wait to begin your transformation! Join Kazen Kai today and embark on a life-changing fitness adventure.

Kazen Kai Circuit Class

Brentwood Dojo
Sundays, 8:00am - 8:45am

Combining karate and kick boxing moves with intense drills to create the ultimate body workout. Improve your fitness for a competition or for a healthier lifestyle by altering the exercise stations to your ability and fitness goals. Join the challenge for a better you.

Fitness with Helen

Brentwood Dojo
Mondays, Wednesdays, and Fridays 10:30am - 11:30am

An upbeat fitness class in a fun and encouraging environment. Come ready to sweat, and prepare to leave feeling empowered and strong.
*Please note that Fitness with Helen classes are not included in the monthly training fees plan or the First session free offer. Please pay for the individual sessions (£6 per person per class) at reception.

Fitness with Emma

Brentwood Dojo
Sundays 9:00am - 9:45am

An enjoyable and effective aerobic workout using core exercises to help tone muscle and gentle stretching routines to help improve your flexibility.

Please contact us for more information:
01277 262 800