As well as Martial Arts, we also offer a variety of fitness classes at Kazen Kai including:




Kazen Karate Dots (2, 3 & 4 yrs)

Classes run at the Brentwood dojo.
Wednesdays, 2:00pm - 2:30pm
A perfect introduction to the skills required for martial arts such as spatial awareness, coordination and balance in a fun and safe environment.


Yoga (All ages and Abilities)

Classes run at both the Brentwood and Chelmsford dojos.
Brentwood dojo - Mondays & Fridays, 9:15am - 10:15am
Chelmsford dojo - Tuesdays, 9:45am - 10:45am

Friendly, fun and encouraging classes allowing you to explore your physical and mental potential whilst developing stamina, flexibility and strength.


Pilates

Classes run at the Chelmsford dojo.
Tuesdays, 9:45am - 10:45am

Our pilates classes aim to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.


Kazen Kai Circuit Class

Classes run at both the Brentwood and Harlow dojos.
Brentwood dojo - Thursdays, 8:30pm - 9:15pm and Sundays, 8:00am - 8:45am
Harlow dojo - Wednesdays, 8:30pm - 9:15pm

Combining karate and kick boxing moves with intense drills to create the ultimate body workout. Improve your fitness for a competition or for a healthier lifestyle. Learn new moves and techniques for an enhanced workout. Join the challenge for a better you.


Fitness Class

Classes run at the Brentwood dojo.
Mondays & Wednesdays, 10:30am - 11:30am

Combining moves from Karate and Kick Boxing in effective combinations to produce an enjoyable and effective aerobic workout using core exercises to help tone muscle and gentle stretching routines to help improve your flexibility.


Kazen LBT

Classes run at the Brentwood dojo.
Fridays, 10:30am - 11:30am

A legs, bums and tums low impact workout, for all abilities.