As well as Martial Arts, we also offer a variety of fitness classes at Kazen Kai including:

See club pages for more info on class times Brentwood, Chelmsford & Harlow

Kazen Karate Dots (2, 3 & 4 yrs)



Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Kazen Kai Combat Circuit

Combining karate and kick boxing moves with intense drills to create the ultimate body workout. Improve your fitness towards a competition or for a healthier lifestyle. Learn new moves and techniques for an enhanced workout. Join the challenge for a better you.

Kazen Fighting Fit

Combining moves from Karate and Kick Boxing in effective combinations to produce an enjoyable and effective aerobic workout using core exercises to help tone muscle and gentle stretching routines to help improve your flexibility.

Kazen Kai Combat Fit

Using a range of equipment from focus pads to heavy bags, fight yourself into a better, fitter, more confident you. From fighting techniques to self-defence; the best all round work out entirely at your own pace. The perfect start to a healthier you.

Kazen Ultimate Combat Circuit

A Martial Arts based circuit class that is for the more serious fitness fanatic. A total body workout using traditional conditioning exercises incorporating combat fighting moves on to kick bags for that ultimate aerobic workout. See how far your limits stretch.

Kazen LBT

A legs, bums and tums low impact workout.

Grapple Fit Fight Circuit

Tuesday from 7:30pm - 8:30pm at the Penshaw club